The TRE Practice
This section is the practical heart of the guide, covering everything you need to begin and maintain a safe, effective TRE practice.
Quick Start
New to TRE? Start here:
- Quick Start Guide - Everything you need for your first session in one page
The Practice Sequence
Before You Begin
- Before You Practice - Setting up your space, what you need, time required, and how the exercises are structured
The Exercises
- The Seven TRE Exercises - Detailed instructions for the full TRE sequence, including modifications and the tremor position
Self-Regulation
Essential skills for safe practice:
- Self-Regulation Overview - Why self-regulation matters and how to build capacity
- Reading Body Signals - When to continue, slow down, or stop
- Stopping the Tremors - The most important skill: how to slow and stop
- Containment Strategies - Grounding, physical containment, breath regulation
- Inviting More Tremors - Advanced techniques for experienced practitioners
After Practice
- After Your Practice - Integration, rest, hydration, and working with aftereffects
- Building a Practice - Frequency, duration, consistency, and making TRE sustainable
Troubleshooting
- Common Challenges - Solutions for typical issues practitioners face
- When Your Shakes Get Stuck - What to do when tremors plateau or become repetitive
- Frequently Asked Questions - Quick answers to common questions
Understanding TRE
For context on what you are doing and why:
- The History of TRE - How TRE was developed
- The Tremor Mechanism - The science behind the shaking
New to TRE? Start with the Quick Start Guide to get practicing today, or read Before You Practice for more thorough preparation.