Foundations
Before diving into TRE practice, it's essential to understand the foundational concepts of somatic (body-based) therapy and how trauma affects the nervous system.
This section provides the theoretical foundation for understanding why TRE works and how to practise safely.
What You'll Learn
- What Is Healing? – Reframing healing as capacity building and integration, not erasing the past
- Somatic Approaches – Understanding body-mind healing and why working with the body matters
- Understanding Trauma – What trauma is, how it lives in the body, and how the nervous system responds
- Co-regulation and Safety – The importance of felt safety, capacity building, and creating conditions for healing
- Frequently Asked Questions – Common questions about TRE theory and science
These concepts provide the framework for everything that follows. With this foundation, you'll be well-prepared to engage with TRE practice in a way that truly supports healing and growth.