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Complementary Practices

TRE does not exist in isolation. This section explores how TRE can be combined with other healing modalities for a more comprehensive approach to wellness and transformation.

What You'll Learn​

  • Breathwork – How breath practices complement and enhance TRE
  • Focusing – Combining TRE with Eugene Gendlin's body-centred awareness practice
  • Massage and Bodywork – Working with manual therapies alongside TRE
  • Meditation – How TRE supports and is supported by meditation practice
  • Music and Sound – Using music to support practice and nervous system regulation
  • Psychedelics – Using TRE for preparation and integration of psychedelic experiences
  • Psychotherapy – Integrating TRE with psychotherapeutic approaches including IFS
  • Creating Your Practice – Building a sustainable, integrated approach to healing
Foundation First

Before combining practices, ensure you have a solid foundation with basic TRE practice and self-regulation skills.