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Creating Your Practice

As you explore integration with other modalities, consider what works for you. There is no single right way to combine TRE with other practices. The key is finding what supports your unique journey.

Questions to Ask​

As you build your personal practice, reflect on:

  • What practices already support me? Don't abandon what works: find ways to integrate TRE with your existing practices.
  • What am I curious about? Let genuine curiosity guide your exploration rather than feeling you "should" do certain things.
  • What does my body respond to? Pay attention to how different practices affect you. Your body's response is the best guide.
  • What is sustainable in my life? Choose practices you can maintain realistically given your time, energy, and resources.

Creating a Holistic Approach​

TRE can be the foundation or one element of a broader practice that might include:

  • Body practices: Yoga, movement, exercise, bodywork, self-massage
  • Mind practices: Meditation, mindfulness, therapy, journaling
  • Relationship practices: Group activities, authentic relating, community
  • Environment practices: Time in nature, creating healing spaces
  • Professional support: Therapy, bodywork, medical care when needed

There is no single right combination. What matters is that your practice serves your wellbeing and feels sustainable.

Integration Principles​

Start Simple​

Begin with one or two practices and add gradually. Too many practices at once can feel overwhelming and become another source of stress.

Listen to Your Body​

Your body will tell you what it needs: more rest, more movement, more stillness, more support. Develop the practice of listening and responding.

Be Flexible​

What you need changes over time. A practice that serves you now may not be needed later, or vice versa. Stay open to evolution.

Quality Over Quantity​

Regular, consistent practice: even brief: is more valuable than sporadic intensive work. Fifteen minutes daily often creates more change than an hour once a week.

Seek Support When Needed​

While TRE and many complementary practices can be self-directed, don't hesitate to seek professional support when appropriate. Therapy, bodywork, and guidance from experienced practitioners can be invaluable.

The Long View​

Building a sustainable practice is a long-term process. Be patient with yourself as you explore and discover what works.

Remember:

  • There will be periods of regular practice and periods of rest
  • Your practice will evolve as you do
  • What serves you changes over time
  • The goal is sustainable support, not perfection
Perspective

TRE is a tool, not a complete system. It works best as part of an integrated approach to wellbeing that includes body, mind, relationship, and environment.

Next Steps​

As you continue with TRE and complementary practices:

  • Stay curious and open to discovery
  • Trust your direct experience
  • Connect with others on similar paths
  • Be gentle with yourself
  • Remember that healing is not linear

The final section provides resources for continuing your TRE journey and deepening your practice.