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After the Exercises

When you are ready to finish:

  1. Bring your knees together and rest with both feet flat on the floor for a moment.

  2. Extend your legs fully and lie flat for 2-5 minutes. Allow your body to integrate.

  3. Notice how you feel. What sensations are present? What has shifted?

  4. Transition slowly. When ready, roll to one side and use your hands to press yourself up to sitting. Avoid jumping up quickly.

  5. Drink water and allow yourself some quiet time before returning to activities.

Practice Notes​

Frequency: Begin with 2-3 sessions per week. Adjust based on how you feel.

Duration: Start with shorter tremoring times (5-10 minutes) and gradually increase as you develop your self-regulation skills.

Variations: Once familiar with the basic sequence, you can modify or shorten the exercises. The key is to achieve enough muscle fatigue to activate the tremor mechanism.

Record keeping: Consider keeping a simple journal noting what you experienced. This can help you track patterns and progress.

In the next section, we explore self-regulation in depth - the essential skills for working safely and effectively with the tremor mechanism.