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Resources

This section provides resources to support and deepen your TRE journey.

What You'll Find​

Continuing Your Practice​

You've learned the foundations of TRE: the exercises, self-regulation skills, and safety considerations. What comes next depends on your needs and interests:

If you want to deepen your solo practice:

If you need additional support:

  • Use the Finding Support section to locate certified providers
  • Consider working with a trauma-informed therapist alongside TRE
  • Look for local practice groups in the Community section

If you're interested in the science:

  • Check the Scientific Research section for studies and evidence
  • Explore the neuroscience of somatic practices
  • Learn about the ongoing research in this field

Final Thoughts​

You've reached the end of this guide, but your journey with TRE is just beginning. The pages you've read are merely an orientation; the real learning happens in your body, through practice.

A few final reminders:

Trust your body. The tremor mechanism is an innate healing response. Your body knows what it is doing.

Practice self-regulation. The ability to modulate your experience is what makes TRE safe and sustainable.

Be patient. Healing unfolds over time. There is no need to rush.

Seek support when needed. Providers, therapists, and community are available when solo practice is not enough.

Keep exploring. TRE is one tool among many. Integrate it with whatever else supports your wellbeing.

The body has its own wisdom for healing. TRE is simply a way of getting out of its way, creating conditions for what the body already knows how to do.

– David Berceli

May your practice bring you ease, presence, and a deeper relationship with your own body.