Finding Support
While TRE is designed for self-practice, many people benefit from professional support: whether learning the exercises initially, working through challenging material, or simply having guidance as they develop their practice.
Official Provider Directory
The official TRE website maintains a global directory of certified providers:
traumaprevention.com
Search by location to find providers near you. Many providers also offer online sessions via video call, expanding your options significantly.
Certified TRE Providers
Certified providers have completed official training through TRE for All, including extensive study of the methodology, supervised practice, and ongoing education. There are different certification levels:
Certified TRE Provider - The standard certification for teaching TRE to individuals and groups. These providers can guide you through learning the exercises and developing your practice.
Senior TRE Provider - Extensive experience and advanced training. Appropriate for complex situations or deeper work.
TRE Trainer - Authorized to train new providers. These are highly experienced practitioners, though you don't need a trainer-level provider for individual learning.
For most people learning TRE, a standard certified provider is entirely appropriate.
Additional Qualifications
Many TRE providers have training in other modalities that can enhance their work:
Psychotherapy or counselling - Particularly valuable if you have trauma history or mental health concerns. Licensed therapists can integrate TRE with talk therapy and provide broader mental health support.
Somatic Experiencing, Sensorimotor Psychotherapy, or Hakomi - Other body-based trauma approaches that complement TRE beautifully. Providers with this training have deep understanding of somatic healing.
Yoga, bodywork, or movement therapy - Brings additional body awareness and movement expertise to the work.
EMDR, IFS, or other trauma modalities - Useful if you're working with multiple approaches to healing.
Consider what combination of qualifications might serve your specific needs and interests.
What to Expect from Sessions
Initial Sessions
Your first session (or first few sessions) typically involves:
- Learning the seven TRE exercises step by step
- Experiencing the tremor mechanism for the first time
- Discussing your goals and any health considerations
- Learning basic self-regulation skills
- Time for questions and discussion
Most people need 3-5 sessions to learn TRE well enough for confident self-practice.
Ongoing Support
After learning the basics, some people continue with occasional sessions for:
- Refinement of technique
- Working with challenging material that arises
- Co-regulation during deeper work
- Guidance on integrating TRE with other practices
- Community and connection
Ongoing sessions are optional: TRE is designed to become a self-practice tool. However, periodic support can deepen and enrich your work.
Group Classes vs Individual Sessions
Group classes offer community, shared experience, and are more affordable. The group energy can be powerful for co-regulation. However, there's less individual attention and customization.
Individual sessions provide personalized guidance, space to work with your specific concerns, and private attention. They're more expensive but allow for tailored support.
Many providers offer both. You might start with individual sessions to learn, then join group classes for ongoing practice and community.
Online vs In-Person
Online sessions (via Zoom or similar platforms) give you access to providers anywhere in the world, allow you to practice in your own space, and require no travel. The provider cannot physically adjust your position, but can guide you verbally and observe your tremors via video.
In-person sessions provide physical presence, hands-on adjustments if needed, and stronger in-person connection. They're limited to local providers and typically involve travel.
Both formats can be effective. Many practitioners find online sessions surprisingly powerful once they adjust to the format.
Working Alongside Therapy
If you're working with a therapist, TRE can complement your therapy beautifully:
If your therapist is familiar with somatic work, they may support and even participate in your TRE practice. You can discuss what arises in sessions and integrate it with your therapeutic work.
If your therapist is unfamiliar with TRE, you can share this guide or direct them to the official website. Some therapists will research and support your practice; others may prefer you work with a TRE specialist for the somatic component.
If you're seeking a trauma-informed therapist to work alongside TRE, look for those trained in EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, or other body-centered trauma approaches. These practitioners understand nervous system work and are likely to appreciate what TRE offers.
Cost and Accessibility
TRE session costs vary widely by location, provider experience, and session type. Individual sessions typically range from $75-200. Group classes are usually $20-50.
Sliding scale: Many providers offer reduced rates based on income. Always ask if cost is a barrier.
Community programs: Some organizations offer free or low-cost TRE in community settings, particularly for underserved populations.
Remember: Once you learn the exercises, the practice itself is free forever. Provider support is valuable for learning and going deeper, but not required indefinitely.
Choosing the Right Provider
Beyond credentials and cost, consider fit:
Do you feel comfortable with this person? Trust, safety, and rapport matter enormously in somatic work. If something feels off in your initial contact, trust that.
Does their style resonate? Some providers are more directive, others more facilitating. Some talk more, others less. Consider what works for you.
Do they listen and respond to your needs? A good provider adapts to you rather than imposing a rigid approach.
Do they respect your autonomy? You should always feel in control of your own process. Red flag if a provider pressures you or dismisses your self-regulation needs.
Your nervous system knows whether you feel safe with someone. If you don't feel comfortable after an initial session, it's completely okay to try a different provider.
Questions to Ask
When contacting potential providers:
- What's your training and experience with TRE?
- Do you work with [your specific concerns/situation]?
- Do you offer individual sessions, groups, or both?
- What are your rates? Do you have a sliding scale?
- Are you available for online sessions?
- How many sessions do most people need to learn TRE?
When to Seek Support
Consider working with a provider if:
- You're new to TRE and want proper instruction
- You have significant trauma history and want guided support
- You're finding self-regulation challenging
- You're consistently going outside your window of tolerance
- You feel stuck in your practice
- You want community and connection through group practice
- You're curious about deeper work in a safe container
Remember: Seeking support is wise, not weak. The right provider can make your TRE practice safer, deeper, and more sustainable.