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Safety

TRE is a powerful practice that can bring up intense experiences. This section addresses how to work safely with what arises and the considerations needed for different bodies and circumstances.

What You'll Learn​

  • Emotional Release – Working with tears, grief, fear, anxiety, and anger
  • Memories – How to handle memories that surface, including titration and pendulation
  • Dissociation – Recognising dissociation, grounding techniques, and prevention
  • Physical Health – Modifications for pregnancy, surgery, chronic pain, and other conditions
  • Mental Health – Guidance for PTSD, trauma, dissociative disorders, and other conditions
  • Working with Providers – When and how to seek professional support
Core Safety Principle

Always stay within your window of tolerance. TRE should feel challenging at times, but never overwhelming or destabilising.

Before practising, review the Quick Start Guide safety check and learn about self-regulation techniques.